Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic WOD Workout

3-5 Rounds for quality (work in pairs ygig after each movement )
10 V-sit up
2-3 skin the cat
8 dragon flys
10 rower roll outs
15 push ups

This is for quality ! Cut off 25 Mins
2.11.2017 Workout

For time:
27-20-13
Cal row
Box over jumps 24/20"
Amrap 4 of split jerks from the floor Workout

Amrap 4 of split jerks with same weight of A (from the floor)
Strict t2b Workout

Strict t2b
3x 6-10 reps

-control the feet on lowering phase
Valakyykky Strength

OHS, 4 x 5, 70 %

No belt
Lean away pull up Workout

5x5 lean away pull up
16 min 30sek töitä/ 30sek lepoa Workout

16min 30s töitä/30s lepo

Soutu
Seinäpallo heitto
DB/KB press 3x8 AHAP (3 sec lowering phase in every rep) Strength

DB/KB press 3x8 AHAP
-3 sec lowering phase in every rep
9-7 Test Workout

Test- For Time- 2000M Row
Air Ball Workout

“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (50/35)

Need a training program?

Gymnastic WOD Workout

2.11.2017 Workout

Amrap 4 of split jerks from the floor Workout

Strict t2b Workout

Valakyykky Strength

Lean away pull up Workout

16 min 30sek töitä/ 30sek lepoa Workout

DB/KB press 3x8 AHAP (3 sec lowering phase in every rep) Strength

9-7 Test Workout

Air Ball Workout