Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin ups max reps Workout

Voima 1
3 x max reps chin ups
Torstai 22.10.2015 - Push press (Advanced) Strength

Push press 3x3 (Advanced)
Swings, running and DUs Workout
5 rounds for time:
- 15 x kettlebell swing (24/16kg)
- 120m shuttle run
- 25 x double-under
Rest 90 seconds between rounds.
Skillwork Power Snatch Workout

A: PW Snatch@30%
(skillwork)
21-18-15-12-9-6-3 Workout

For time:

21-18-15-12-9-6-3 reps

Hand Release Push ups
Knees to Elbows
10 Rounds for time Workout

10 Rounds for time of:

3 Power Snatch 50/30kg
15 Burpees

Timecap 15min
"Quality 10!" Workout

For quality reps:

10-9-8-7-6-5-4-3-2-1
PowerClean & Jerk 50/30kg

1-2-3-4-5-6-7-8-9-10
T2B

Skaalaus: KB or DB if bad tech w/bar
K2E or V-ups
Weight should be 50%'ish
of CJ max
EMOM 10 Workout

20 sec max Strict Push-ups

20 sec max Strict Ring Row
Snatch technique Strength

10 x 1. miten meni?
03112014/1 Strength

Back squat 3-3-3-2-2

Need a training program?

Chin ups max reps Workout

Torstai 22.10.2015 - Push press (Advanced) Strength

Swings, running and DUs Workout

Skillwork Power Snatch Workout

21-18-15-12-9-6-3 Workout

10 Rounds for time Workout

"Quality 10!" Workout

EMOM 10 Workout

Snatch technique Strength

03112014/1 Strength