Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Emom 10 Workout

Clean & Jerk 2+1
3 sets @ 60%
3 sets @70%
3 sets @80%

1 set @90% (1+1)
For Time Workout

For time;
500m Row
30 Squat cleans 60/40kg
30 T2B

12 Min Time Cap
8 min 2 liikettä Workout

8 min

5+5 1-käden kahvakuula vauhtipunnerrus
3 tasajalkaloikka
3 rounds of ”DT” with DUs. Workout

3 rounds of ”DT” with DUs.

12 Deadlift
9 Hang Power cleans
6 Push jerks
50 DU

L1: 60/40kg
L2: 70/47,5kg

Timecap 10 min
12 Min AMRAP Workout

12 Min AMRAP
3 Ring Muscle up
12 power Clean 40/30Kg
24 Pistol Squats (alternating)
3x3 min WB+T2B Workout
3 x

3 min
30 WB
Max reps T2B
- Score is total number of t2b.
- rest 1 min between rounds.
Snatch Strength

snatch 5x3
Snatch 3 reps x 6 Strength

Every 90 seconds

Snatch 3 reps x 6 @75%

-no need to be TNG snatches.
-squat snatch
Wallballs and t2bs Workout

7 min amrap
20 WB
10 t2b
E90 sec Hang power snatch 5 x 1 rep @90% Strength

E90 sec Hang power snatch 5 x 1 rep @90%
-follow the %

Need a training program?

Emom 10 Workout

For Time Workout

8 min 2 liikettä Workout

3 rounds of ”DT” with DUs. Workout

12 Min AMRAP Workout

3x3 min WB+T2B Workout

Snatch Strength

Snatch 3 reps x 6 Strength

Wallballs and t2bs Workout

E90 sec Hang power snatch 5 x 1 rep @90% Strength