Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Single arm OHS Strength

Single arm OHS
4x5 reps/side
-building up and last few sets can be challenging
Squat Jerk Strength

Work your Squat Jerk

Use 20min to work on your squat jerk. Concentrate on the movement, not weights. Try to get your grip as narrow as possible.

Mobility/Stretching for 20-30min.
EMOM10 Workout

3 + 3 One Leg Box Jump
Gymnastic Emom Workout

20 Min EMOM Alternate
1. 10 Ring Dips
2. 20-30 sec chin above the bar
3. 10-20 hollow rocks
4 10-20 superma rocks
7.6.2018 deload cycle Workout

For time:

21-15-9
Thrusters 20/15kg
Bar over burpees
Floor press Strength

Floor press 3x5
- Valitse joko tämä tai penkkipunnerrus
Snatch Strength

5x3 (65-80%)
4 rds for quality Workout

2 toistoa lisää ja hollow holdiin 10 sekkaa

4 rounds (superset style):

Barbell row (supinated grip) 10 reps
Single leg DL with KB/DB 10 reps/side
35-40 sec hollow hold
Rest 1 min
Back squat Strength

3x10 (60%)
Rest 2min.
Death by Burpee Workout

1min: 1xBurpee
2min: 2xBurpee
3min: 3xBurpee
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Need a training program?

Single arm OHS Strength

Squat Jerk Strength

EMOM10 Workout

Gymnastic Emom Workout

7.6.2018 deload cycle Workout

Floor press Strength

Snatch Strength

4 rds for quality Workout

Back squat Strength

Death by Burpee Workout