CROSSFIT GAMES OPEN 22.1
TBA

Backsquat
5x5@75-80%

3 High box jumps btw. Sets

4-5 x each with partner
 - 10-15 V-ups + 20 sec heavy weighted partner assisted plank

Partner amrap 8min

8cal row
8 Goblet squat@24/16kg

(change after full round)

Shoulder Press
3x6
2x4

6 rounds for time of:

10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski

3 min rest between rounds.

4x
3min ON/2min OFF
alt. A and B

A) 30 Wall Balls
20 DB Snatches 22,5/15kg
+ Max Cal. on a machine

B) 20 Toes-to-bar
15 Hang Power Cleans 60/40kg
+ AMRAP of Bar Facing Burpees

3 rounds
40-50 single unders
5 inch worm
10 alt leg v-ups
10 ring row
3 squat cleans, add weight each round starting with empty barbell

3 Rounds:
1:30 machine
10+10m banded side steps
10 pass throughs with stick
10 OHS with stick
12-16 alt leg v-ups
:30 Bar hang

Prepare for workout

3 Rounds:
30-45s Hollow hold
10 courtesy lunge KB/DB in front Rack R/L
10-15 Single Arm Ring Row R/L
rest as needed