Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Jackie! Run! Workout

1600m Run
50 x Thruster @ 20kg/15kg
30 x Pull Up
Keskivartaloa 10min Workout

Keskivartaloa 10min

20 kuperakivi
20 lude (stink bug)
20 1-jalan lantionnosto
30Sec On, 30 Sec OFF For 8 Rounds: Workout

1) Row
2) DB Snatch
3) Up And Down
Cleans Strength

Clean (Full)

20x Every :20sec - 1 Clean @60-75% (add load every 5th)

15x Every :45sec - 1 Clean @75-80% (add load every 3rd-5th)

EMOM 10 - 1 Clean @80-90% (add load every 2nd-3rd)
9.8.2020 Strength

Stationary Lunges

5 x (5+5)@AHAP

SO 3:00

Btw sets. 4 High Box jumps
AMRAP 7 Workout

AMRAP 7
25 Double Unders
5 Hang Power Cleans 70/50kg
Tempaus kompleksi alkavalla 2. min 10 min ajan Workout

Tempaus kompleksi alkavalla 2. min 10 min ajan

1 Korkeaveto maasta
1 Tempaus riipusta
1 Tempaus maasta

lisää painoa jos tekniikka sallii.
25.7.2020 Strength

Sumo Deadlift

5-5-5-5-5

Moderate weight. Good form.
10min 3 liikettä Workout

10min

6 maastaveto rinnallevedon painolla
8 kyykkyhyppy
10 etunojapunnerrus
Workout Workout

3-4 rounds / 15sec switching time
1 minute Max Cal. Row
1 minute Max Push Ups
1 minute Max Alt Leg v-ups
1 minute Max Double Unders
1 minute Rest (+2 times 15s rounds so total rest time 1min30s)

Need a training program?

Run Jackie! Run! Workout

Keskivartaloa 10min Workout

30Sec On, 30 Sec OFF For 8 Rounds: Workout

Cleans Strength

9.8.2020 Strength

AMRAP 7 Workout

Tempaus kompleksi alkavalla 2. min 10 min ajan Workout

25.7.2020 Strength

10min 3 liikettä Workout

Workout Workout