Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
3 rounds of 20sec work/ 1:40 rest (12 working sets)
1. push press (50%/1RM)
2. double kb squats
3. erg
4. sled push
5. rest 2minGo all out in every interval!
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Clean & Jerk Strength
15x
1 Clean & Jerk
Go every 45secKeep them between 70-80%, focus on technique
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Partner WOD Workout
With a Partner
AMRAP 15
30 KB Swings 24/16kg
30 Wall Balls
30 Calories
30 Burpee to Target -
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Thruster Strength
E2M x 4
5 thruster V.2-3
Keskiraskas paino huomioiden toistoreservi. Suuntaa antava paino on noin 45-55% of 1rm c&j. Ota tanko räkistä.
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271124 Keskiviikko B Workout
1min on / 1min off for 5 rounds
2 wall walk
6 one arm DB hang clean 30/22,5
AMRAP burpee over DB