AMRAP 14 ( RX´D )

60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14p ( 10/9ft. )
30 cleans 60/42,5kg
( Tiebreak )
20 muscle-ups

AMRAP 14 ( Scaled )

60-calorie row
50 hanging knee raise
40 wall-ball shots 14/10p ( 10/9ft. )
30 cleans 42,5/30kg
( Tiebreak )
20 muscle-ups

AMRAP 14 ( Foundation )

60 strokes on the rower
50 sit-ups
40 wall-ball shots 10/6p ( 10/9ft. )
30 cleans 20/15kg
20 push-ups

https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w_0.pdf

CROSSFIT GAMES OPEN 22.1
TBA

Backsquat
5x5@75-80%

3 High box jumps btw. Sets

4-5 x each with partner
 - 10-15 V-ups + 20 sec heavy weighted partner assisted plank

Partner amrap 8min

8cal row
8 Goblet squat@24/16kg

(change after full round)

Shoulder Press
3x6
2x4

6 rounds for time of:

10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski

3 min rest between rounds.

4x
3min ON/2min OFF
alt. A and B

A) 30 Wall Balls
20 DB Snatches 22,5/15kg
+ Max Cal. on a machine

B) 20 Toes-to-bar
15 Hang Power Cleans 60/40kg
+ AMRAP of Bar Facing Burpees

3 rounds
40-50 single unders
5 inch worm
10 alt leg v-ups
10 ring row
3 squat cleans, add weight each round starting with empty barbell

3 Rounds:
1:30 machine
10+10m banded side steps
10 pass throughs with stick
10 OHS with stick
12-16 alt leg v-ups
:30 Bar hang

Prepare for workout