False grip ring pullups 5x5

For time in teams of 3:
5000m row

Every minute on the minute resting team members performs 5 burpees.

AMRAP in 10 minutes:
2..4..6..8.. Power clean 60/40
2..4..6..8.. CTB pull-ups

AMRAP in 12 minutes of following rep scheme:

3..6..9..12.. OHS 50/35kg
3..6..9..12.. Toes to bar

3 rfq:
qs dips (ring or parallettes)
qs ring row (vaikeuta)

3 rounds of

max reps of muscle ups + max reps of deficit handstand push ups, 2-3 min rest between

Scaled : Max reps of strict chest to bar pull ups + deficit hand stand push ups from the box

EMOM 12

min 1-4 2 x hang snatch, 75 % 1 RM
min 5-8 1 x hang snatch + snatch, 80 % 1 RM
min 9-12 1 x snatch, 85 % 1 RM

Details any information about your training of this movement.

5 min AMRAP
Dumbbell Snatch
Only switch hands once

5min snatch warmup before beginning

11min

AMRAP 8:
3-6-9-12-15-18-21-24..reps
Wall Ball 9/6kg
Toes to Bar