5 rounds for quality

5 deadlifts, 75 %
5 turkish sit ups / hand (32/24 kg)
2 min rest

[Turkish sit up](

)

6 min AMRAP

7 sumo deadlift hightpull (45/35 kg)
7 wallballs
7 toes to bar

EMOM 10

Even: 3-5 bar MU
Odd: 7 thrusters (40/30)

Scale bar MU to jumping bar MU or chest to bar pull ups

5 rounds for time:

400 m run
40 dumbell snatch (55/35 pound)

Front squat 6 x 2 80 % of 1 RM

Handstand push up

-From headstand to plank and back
-From headstand to plank feet on the wall
-From handstand to headstand

4 x 1-3 strict wall facing handstand push ups

or

4 x 5-10 handstand push ups from a box

tee 2 aaltoa, aloita pienestä painosta vähitellen korottaen. kun epäonnistut tai tekniikka pettää, aloita uudelleen alusta.

20-10-20 reps for time:
Push press 60/40kg
Chest to bar pull-ups

*30 Bar over jumps after each round

For time

10 backsquat 120/85kg
5 MU
5 barbell rollout
10 frontsquat 100/70kg
5 MU
5 barbell rollout
10 OHS 80/55kg
5 MU
5 barbell rollout

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.