Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntö räkistä Strength

Päivän maksimi romut räkistä työntäen!
Goodmorning Strength

Goodmorning
4x10r @ App. 50% from bodyweight
1min Recovery
161211 B Strength

Thruster 3-3-3-3 reps
161211 A. Strength

Back squat 3-3-3-3 reps
For quality: 5 x 2-position clean Strength

For quality: 5 x 2-position clean (on the knee, floor). Stay under 85% of your 1RM.
WOD Workout

10 min amrap

One round of Cindy
20 m farmes walk (levypaino)

One round of Cindy is:
5 pull ups
10 push ups
15 air squats
Back Squat Strength

25 Mins to find 10RM Back squat
Build up and find it in 4-5 sets
Gymnastycs Workout

10 to 1
Kipping Pull Up
Toes to Bar with Kip
For Time
Hold it Workout
12 Min EMOM Alt.
1. 30-30 sec hollow hold
2. 20-30 superman hold
3. 20-30 chin above bar hold
Sprint chipper Workout

For time:

50/40 Cal Row
40 Pull ups
30 STOH 50/35 KG
10 Burpees over Bar
Time cap 8 min

Need a training program?

Työntö räkistä Strength

Goodmorning Strength

161211 B Strength

161211 A. Strength

For quality: 5 x 2-position clean Strength

WOD Workout

Back Squat Strength

Gymnastycs Workout

Hold it Workout

Sprint chipper Workout