Alternate through
1. 10 STOH 60/40kg
2. 10-15 pull ups
3. 40-50 DU's
4. 15/12 Cal Row
5. Rest

10 amrap
10 HR push-ups
20 burpees
30 airsquats

-record all the reps, goal 3 rounds

A. 5 Min AMRAP
6 snatches 35/25Kg
6 T2b

5 Min Rest

B. 5 Min AMRAP
8 Thrusters
8 Pull ups

5 Min Rest

C. 5 Min AMRAP
10 Power Cleans
10 bar over Burpees

Post combined reps of A + B + C

Breakdown in comments

2 Power clean
2 Front squat
2 Stoh

As heavy as possible!

For Quality:
21-15-9
DB/KB Z press
DB/KB single arm row/hand
*after every set 30 sec hollow hold

3 x No feet clean + clean + split jerk, 80 %

WORKOUT 17.2 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.
M 50-lb. dumbbells
F 35-lb. dumbbells

Snatch heavy double
-Building up, every 2 minutes x 7
-TNG style
-Squat snatches

12 min alkavalla minuutilla

1. 20 venäläinen kahvakuulaswingi
2. 15 etunojapunnerrus

3 rds

15 thrusters 43/30kg
10 bar facing burpees

Rest 3 min

-this is all out effort.
-pick a weight which you can do all thrusters UB in every round.