Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 07.03.2017 - Partner workout Workout
With partner 10 rounds for time:
Row 300/250m
10 KBS 32/24kg
*You go, I go -
Hellova Team Spirit Workout
Teams of 4 (similar strength recommended).
10cal sprint relay with bike or rower x 24 (each person must 6x)
Floor press x 250 reps (partition as needed)
For Time
30min Time Gap -
Barbell EMOM 10 Workout
EMOM 10
1 power clean
1 front squat
1 push jerk (3 sec pause in the catch)
1 front squat
1 split jerk (3 sec pause in the catch)Level 1: 50kg /37,5kg
Level 2:
60 /42,5kg -
Partner Intervals Workout
30 Min AMRAP (YGIG)
20/18 CAL Row
12 Power Cleans 55/35KG
8 Bar Over BurpeesComplete as many rounds as possible in 30 Mins. 2nd person can start when last Burpee is done!
Post total reps.
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9 min AMRAP: 20 Etuaskelkyykkyä, 20 vauhtipunnerrusta, 20 pistoolikyykkyä Workout
9 min AMRAP
20 Front rack lunges (40/60 kg)
20 push press (40/60 kg)
20 pistoolikyykyä, alternating legs -
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15 min. 3 liikettä Workout
15 min
12 käsipaino rinnalleveto
10 etunojapunnerrus
20 askelkyykky kävely -
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Purectus Workout
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Deadlift
Burpee over the bar
Heavy but comfortable. Minimum rest.