Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Parin kanssa 2 settiä Workout
Parin kanssa
150 pallonisku
150 bulgarialainen askelkyykky
ensimmäisen osion aikaraja 7min3min tauko
100 seinäpallo
100 etunojapunnerrus
toisen osion aikaraja 7min -
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240125 Perjantai Strength
A) 4 rounds
2 tall snatch
2 snatch balance
@technique weightB) 6-6-5-5-4-4 hang squat snatch @55-65% 1RM
C) 3 rounds for quality
3 pause snatch pull (3s below the knee) @moderately heavy
20 back extension -
170225 Maanantai B Workout
On the minute for 12min
1. 40-50s wall-sit hold
2. 20-30s ring support hold
3. 20-30s chin-up hold
4. 40-50s double KB front rack walk -
Conditioning Workout
E5M x 4
300/200m row
16 alt. DB snatch
12-15 t2bRpe 4
Ideana löytää sellainen vauhti mitä pystyt ylläpitämään. Ota ensimmäinen kierros hieman tunnustellen. Jokaisen intervallin jälkeen täytyy jäädä vähintään 1.30min lepoa. Skaalaukset: row - matka db snatch - paino t2b - reps - t2r - leg/knee raises
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Overhead Squat 1 RM + Metcon ( 10.2.2024 )12:00 Core
15:00 Overhead Squat 1 RM + Metcon ( 10.2.2024 )
16:00 Basic Endurance CrossFit
17:00 Mobility
18:00 "Sirkus"
19:00 Basic Endurance CrossFit -
15.7.2024 AMRAP 16 Workout
4 Rounds, Work 0:40 Rest 0:20
Row Calories
Kettlebell Swing 24/16kg
Burpees
Air Squats -