group of three:

3 barbell,

First 50-60%@ DL
Second 90-100%@ Snatch
Third 75-85@snatch

Working 20 minutes

3+2+1

Snatch grip deadlift+snatch highpull+snatch

Zercher Box Squat: 2RM.
- Rest 2:00 between heavier sets
- Use a box around parallel
- Build to a 2RM in 6-8 sets.
- Beginner: Heavy-ish set of 2.

Front squat
5x5@AHAP

btw sets 3 squat box jumps

SO 2:30

15min

5 tiukka leuanveto
10 etunojapunnerrus korokkeilta
15 maljakyykky

3 rounds for time

KB/DB front rack lunges 10/side

20 T2B

10 KB/DB snatch Alternating (5/side) Use same KB/DB which you use for lunges

3 kierrosta

15 olankohautus käsipaino/kahvakuula
15 pohjenousu

10min EMOM:

1)10-20 Medball Clean
2) 10m DB/KB Overhead Walking Lunges

Scale if needed.

Shuttle sprint 4x6m

EMOM 21
1 min: 12 SDHP 50/35kg
2 min: 10-15 bar over burpees
3 min: 10 Front squat 50/35kg

Plank hold 7:00,
Every time stopped plank perform 10 pistols alternating