Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box-rv-du Workout

15 box 60/50cm
10 RV 60/40kg
30 DU
20 min AMRAP
3.4.2018 Workout

Shoulder press + push press

5x10-15 + max reps

working 20 minutes.
Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä

nousevilla painoilla, tauot 2 min.
For time, DL & T2B Workout

for time

30 deadlift 70/50 kg
30 toes to bar

time cap: 6 min
Back Squat 3x8 AHAFA Strength

Back Squat 3x8 AHAFA, rest as needed.
soutu, käsilläseisontapunnerrus ja muscleup Workout

12 min AMRAP

20 cal row
10 HSPU
5 ring MU

Scaled:

12 min AMRAP

15 cal row
15 HSPU from a box
15 pull ups or ring rows
EMOM Workout

12min EMOM
even: 12 pistol squats
odd: 6 clean&jerk 60/40kg

12min EMOM
even: 10 KB snatch 32/20kg
odd: 10 ringdips
Conditioning 15-01-2018 Workout
Every 4:00 x 5 Sets:
6 Deadlifts (100/70kg)
9 Kipping Pull-ups
12 Goblet Squats (24/16kg)
- Rx+:(115/75kg) (C2B Pull-ups)
shoulder press Strength

shoulder press 5-4-3-2-1
4.1.2017 Workout

EMOM 6
1 min: max reps power snatch 40/25kg
2 min: rest

rest 2 min

EMOM 6
1 min: max reps power snatch + ohs 40/25kg
2 min: rest

Need a training program?

Box-rv-du Workout

3.4.2018 Workout

Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

For time, DL & T2B Workout

Back Squat 3x8 AHAFA Strength

soutu, käsilläseisontapunnerrus ja muscleup Workout

EMOM Workout

Conditioning 15-01-2018 Workout

shoulder press Strength

4.1.2017 Workout