Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min Row in team Workout

In teams of 3:
20 minutes Row for max distance

Change every 500m.
Toes to bar Workout

21-18-15-12-9-6-3 unbroken T2B for time
if you are unable to complete a set unbroken, you must run 200m and continue there where you stop.
Hot shots 19 Workout

6 rounds for time:

30 squats
19 power cleans 135#/95#
7 strict pull ups
400 m run
" Coe " Workout

10 rounds for time of:

42,5/30kg Thruster, 10 reps
10 Ring push-ups

Ring push-ups, renkaat lähelle
lattiaa ja punnerrukset niillä
skaalaukset normi punner-
rusten tapaan.
shoulder press Strength

5 x 75%/ 3 x 85%/ 1 x 95%
5 min AMRAP: KB Thrusters, T2B Workout

5 min AMRAP
5 x Double Kettlebell Thruster (Double Dumbbell Thruster also ok)
5 x Kipping Toes To Bar

Record reps, weights, any scaling and other details.
5 rounds for quality and minimum rest: Workout

4 x Skin the cats
12 x Supine ring-row
7 x Strict Handstand push-ups (challenging variation eg. use plates)
1-10 KBS, 10-1 Sit-Up Workout

1-10 Kettlebell swing,
10-1 Sit-Up
A short chipper with push presses, over the box jumps, c2b's and HSPUs Workout

For time:
20 x push press (60/40kg). Scale to 60% 1RM
20 x over the box jump (touch top) 75/60cm
20 x chest to bar pull-up
20 x handstand push-up
OTM 10Min Workout

OTM 10min
- 5 DL 50-60%
- 10/20/30 DUs

Need a training program?

20 min Row in team Workout

Toes to bar Workout

Hot shots 19 Workout

" Coe " Workout

shoulder press Strength

5 min AMRAP: KB Thrusters, T2B Workout

5 rounds for quality and minimum rest: Workout

1-10 KBS, 10-1 Sit-Up Workout

A short chipper with push presses, over the box jumps, c2b's and HSPUs Workout

OTM 10Min Workout