Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict press 3x3 Strength
3 reps @ 70%
3 reps @ 80%
3 reps @ 85% +Last set at least three reps. If form allows you can do few extra.
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On a 15:00 clock Strength
Find a heavy single bench press
Bench press
3-3-3-3-3-3-3-3
– Lift 50-60% of heavy single loading.Scaled WOD
On a 15:00 clock:
Find a heavy single bench press
Bench press
3-3-3-3-3
– Lift 50-60% of heavy single loading. -
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24 min alkavalla min. Workout
24min alkavalla minuutilla
- 2-4 seinällekävely
- laite
- 6-10 varpaat tankoon
- laite
Rauhallinen tahti
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Macho Man - Calories Workout
6x
2min ON/1min OFF
alt A and BA. AMRAP of Macho Man
3 Power Clean
3 Front Squat
3 Push Jerks (Rx: 60/40kg)B. Max Calories
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7 rounds: Workout
7 Power Clean (40/30kg),
7 Thruster,
7 Bar facing Burpee(main site. 03.11.2015) https://www.crossfit.com/mt-archive2/009757.html#/comments
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