Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM and AMRAP Workout
12min EMOM:
1) 1-3 Rope Climb
2) 10 KB/DB STOH.
Rest 3min.6min AMRAP:
1-1-2-2-3-3..
Power Clean (60/40kg),
TTB. -
3 kierrosta Workout
3 kierrosta
1min pallonisku
1min pallonheitto istumaannousu
1min kahvakuula kulmasoutu
1min laskettelijan loikka
1min lepo -
3x2min ON/2min OFF Workout
3x2min ON/2min OFF
15 KB Swings 24/16kg
12 Goblet Squats
+
AMRAP of Double Unders in the remaining time. -
-
-
-
30.12.2018 Workout
-
7 rds for time Workout
-
-