Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for time Workout
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22.5.2019 Deload Cycle Workout
AMRAP 40, Basic Endurance
Run 400m
10 TTB
Row 500m
15 Straight Leg Deadlift w/ Kettlebell @moderate weight -
Strength 28-01-2019 Strength
Front Squat Box Squat: 2RM. Rest 2:00
– Use a box just below parallel
– Option: 5 x 5, adding weight if form permits. -
12 min keskivartalo Workout
12min
15m amerikan karhukävely, hidas tempo
30s + 30s sivulankku käden kierrolla -
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Back Squat Ladder Strength
6-5-4-3-4-5-6
Rest as needed between sets. Increase and decrease the loading.
RPE 4 to 4+
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15.5.2019 Workout
AMRAP 15
12 Toes to Bar
20 step over box
20 Hang Snatch 20/15kg
30 Sumo Deadlift HighPull w/KB @ Moderate Weight
15/12 Cal row.