Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Unilateral Squats week 4 Strength
1A) Bulgarian split squats 3(3+3)x40% of BS 1RM
1B) Front squats 3x5x60% -
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11.9.2019 Strength
EMOM 16
Even : 1 x Heavy Shoulder press
Odd : 8 Sumo Highpull w/ 24/16kg KettlebellFind 1RM OTD shouder press, In Eight rounds.
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Sunnuntai 04.10.2015 - Power clean & jerk Workout
Power clean + 2 jerks. As heavy as possible in 15 minutes.
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Squat Snatch EMOM 10 week 2 Strength
EMOM 10
3 squat snatches 70-72,5% 1RM
-saat päättää onko tng vai sitten nopeita singlejä -
Strength 02-09-2019 Strength
Power Snatch: 1RM in 8-10 sets. Rest 2:00
- Sets should look like: 3-2-1-1-1-1...
- Option 1: 8 x 2 @light. Rest 90s.
- Option 2: Sumo Deadlift up to a moderate triple.
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Running & DB S2OH Workout