Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“MACHETE” Workout
For Time:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders1 Round of “Macho Man” is. . .
3 Power Cleans
3 Front Squats
3 Push JerksBarbell 60/40kg
tc 15min
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25 Minutes EMOM Workout
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10 min alkavalla minuutilla 2 liikettä Workout
10min alkavalla minuutilla
- max käsilläseisonta 2.. max L-riipunta
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8min alkavalla minuutilla 2 rinnalleveto + työntö Strength
8min alkavalla minuutilla
2 rinnalleveto + työntö, lähde liikkeelle kevyellä painolla ja lisää tuntuman mukaan -
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Tämä vetää apaattiseksi Workout
For time:
30 cal row
30 power snatches 30/20
30 bar over burpees
30 bar OH alt. Lunges 30/20