Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 RM bench press Strength

Bench press 1 RM.

Timecap 30 min. Kolmannen epäonnistuneen yrityksen jälkeen peli seis.
Snatch waves Strength
Snatch wave
3-2-1
3-2-1
3-2-1
- Squat or power
Weighted pull-up 5RM max Strength

Find your five rep max for the day
Front Squat Strength

6 - 5 - 3 - 3

AHAFA
Front Squat Strength

3 - 3 - 2 - 2

1 RIR
Snatch Strength

3 @ 60%
3 @ 65%
3x3 @ 70-75%
Day 04.2 Workout

3x Max Reps Push-ups (2min rest between sets)
front squat Strength

front squat

3-2-1
3-2-1

(E3MOM)
Squat snatch Strength

squat snatch
E90s x 9
3-3-3
2-2-2
1-1-1
(Power clean + 2 front squats) x5 Strength

(Power clean + 2 front squats) x5

Need a training program?

1 RM bench press Strength

Snatch waves Strength

Weighted pull-up 5RM max Strength

Front Squat Strength

Front Squat Strength

Snatch Strength

Day 04.2 Workout

front squat Strength

Squat snatch Strength

(Power clean + 2 front squats) x5 Strength