4 rounds for time:

• 8 unbroken reps of hang power clean 80/55kg
• unbroken set of wall balls for max reps
• rest 2min

Bench press 4 rep max

3 rounds for time:

• 30 squat cleans @95/65-lbs or 42,5/30 kg
• 30 pull ups
• 800m run

20min AMRAP

• 20 V-Ups
• 20 Air Squats
• 6-10 Strict Pull-ups

Snatch pull 4x2.

Find your 1RM TM in 20min!
5s pause

Find your 5RM of the day of the power clean in 20min

Touch & go

Find your five rep max for the day

"Barbell hell"

For time:
50 deadlift
50 bar over jump
50 hang power clean
50 bar over jump
50 front squat
50 bar over jump
50 STOH

Time cap: 22 minutes

Men use: 60kg
Female use: 40kg

Scaled:
Men use: 50kg
Female use: 35kg

7 x every 3 min

1 power snatch
+
3 OHS

built up to a challenging weight