Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100 walking lunges Workout
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Winter war 2020 qualifier 4 Workout
"Barbell hell"
For time:
50 deadlift
50 bar over jump
50 hang power clean
50 bar over jump
50 front squat
50 bar over jump
50 STOHTime cap: 25 minutes
Men use: 60kg
Female use: 40kgScaled:
Men use: 50kg
Female use: 35kg -
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Handstand walk practice Workout
Work on your own level
-Hold against wall
-Wall supported walk
-Walk towards wall -
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Core Interval Workout
5 Rounds
30s : 30s ON / OFF
BB Windshield wiper 30/20kg
Hollow Hold
Rallye Driver 10/5kg