Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 16 - Cleans and DU/Burpee Strength
EMOM 16
alt. A and B
A. Clean + Hang Clean
B. 10 Burpee over bar / 30-50 Double Unders• Start at about 60% and add
• Alt. Burpee and DU every other set ( 4 of each) -
Burpee challenge Workout
7 min AMRAP
Burpee
Molempien käsien pitää osua 15,5 cm korkeammalle kuin maximissaan ylettyy.
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30.11.2021 Burpee Box Overs Workout
For time, with partner :
500 Burpee Box Overs 24"/20"
You can split anyhow.
TC 50 min
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18.11.2021 Deload Cycle Workout
AMRAP 14
10-15-20-25-30-35...
Push Ups
Air Squat
V-Ups
Box Step Ups 24/20" -
For quality Workout
~25min For quality:
1) 1-3 rope climb
2) 10-15 snowangel
3) 5-10 parallette/box pass trought
4) 10-20cal monostructural -
3 kierrosta 3 liikettä Workout
3 kierrosta
20s L-riipunta
10m amerikan karhukävely eteenpäin
10m amerikan karhukävely taaksepäin