Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 19-11-2019 Workout
AMRAP 18:00
21 Calorie Row / 1 x Stairs
15 Box Jumps w. step down @61/51cm
9 Toes to Bar
21 Overhead Squats @42.5/30kg
Rest 60s after each completed round. -
“Frannish” Workout
“Frannish” (7.7.2018)
9 Pull-Up
9 Thruster (42,5/30kg)
15 Pull-Up
15 Thruster
21 Pull-Up
21 Thruster
45/35kcal Assault
21 Thruster
21 Pull-Up
15 Thruster
15 Pull-Up
9 Thruster
9 Pull-UpRPE 4 to 5
Target <14min
Target: high intensity, short/minimal breaks. Very heavy breathing to gasping for air.
Tailoring Options:
Decrease loading
Pull-Up→ Jumping Pull-Up -
1 Rep Max Strict Chest-to-Bar Chin-Up Strength
Find you best strict chest to bar chin-up (palms towards you) for the day.
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3 kierrosta 3 liikettä Workout
3 kierrosta
1min käsipaino 2lla vauhtipunnerrus
1min maastaveto 2lla kahvakuulalla
1min bike erg/assault bike
lepo 3min -
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WOD 1.11 Workout
WORKOUT 20.4
For time:
30 box jumps
15 clean and jerks, 43 | 29
30 box jumps
15 clean and jerks, 61 | 38
30 box jumps
10 clean and jerks, 83 | 52
30 single-leg squats
10 clean and jerks, 102 | 65
30 single-leg squats
5 clean and jerks, 124 | 79
30 single-leg squats
5 clean and jerks, 142 | 93
Time cap: 20 minutes -
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