Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills (Ring Muscle Up + Bar MU) 4. Workout
The Ring Muscle Up
Practice:
-Low ring transitions
-Pulling to Hip
-Pressing to Pull
-Jumping Ring MU
-Kipping Ring MUEMOM 8
6 Strict Ring Dip -
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Front squats, rowing and burpees Workout
5 rounds for time:
- 8 front squat 70/50kg
- 8 burpee
- 8 cal row
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