Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 5 DAY 2 Strength
Back squat
- 1x6@65%
- 1x6@75%
- 1x6@80%
- 1x6@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
Barbell hell by coach P Workout
"Barbell hell"
For time:
50 deadlift
50 bar over jump
50 hang power clean
50 bar over jump
50 front squat
50 bar over jump
50 STOHTime cap: 22 minutes
Men use: 60kg
Female use: 40kgScaled:
Men use: 50kg
Female use: 35kg -
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Rack DL Workout
Set the J-cup so the bar is at the knee.
2x5 cluster reps 95% 40 secs rest.So take the bar off and place back on the j-cups
If some of you are going super heavy then you can use blocks.
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