Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB swings and HSPU+C2B and KB swings Workout
25 x KB swings (32/24kg)
and then...
4-6-8-10-12
Deficit HSPU (men) / HSPU (female)
C2B
and then...
50 x KB swings (32/24kg)(Time cap 14 min)
-
Askelkyykkyä, boxihyppyä ja vatsoja Workout
12 min AMRAP
12 lisäpainoaskelkyykkyä valassa
12 boxihyppyä
12 Abmat vatsaa lisäpainolla -
Adv. Class: 3 R FQ Workout
3 R FQ
10-15 Ab wheels
10-15 Back extension/ reverse hyper
2/ leg Balance work -
25 reps Workout
-
-
-
Competition Workout
D.
Three sets of:
Weighted GHD Hip Extension x 6-8 reps @ 2014
Rest 30 seconds
Seated Leg Curls with Band x 12-15 reps
Rest as needed -
Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 9 RPE near failure max reps (3 reps buffer)
1:00 rest each sets -
