Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 round of: Workout

4 round of:
10 Pull-Ups
15 Burpees
20 Push-Ups
25 Sit-Ups
Run Intervals 9 [OPTIONAL] Workout

[3 Rounds]
8 Sets:
100m Sprint
40 Second Walk

Rest 4 Minutes Between Rounds.
Viranomainen Workout

Penkki 45kg max rep 60sek
Istumaannousut max rep 60sek
Takakyykky 45kg max rep 60sek
Raakaleuka max rep 60sek
24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x55%
Kapea penkki 4x8-12
Pystypunnerrus 4x8-12
Pystysoutu käsipainoilla 3x20-30
PK Masters 6.12.2019; 3RM Front Squat Strength

In 15 min, find your three rep max front squat.
05.08.2014 Workout

10AMRAP:
10 Hang Power Cleans (61kg,43kg)
10 Pull Ups
10 Box Jump Overs (24",20")
14.1.2020 Workout

For time
75 C2B
Rest 1 min
7 Bar MU
14.1.2020 Workout

For time

75 C2B

Rest 1 min

7 Bar MU
AMRAP 10 min Workout

AMRAP 10 min:

15 x Wallball
3 x Power clean (80/52.5kg)
Front squat and Thrusters Strength

work from rack!!

1x front squat
2x thrusters

10 rounds

1 x 20 front squat @60%

Need a training program?

4 round of: Workout

Run Intervals 9 [OPTIONAL] Workout

Viranomainen Workout

24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

PK Masters 6.12.2019; 3RM Front Squat Strength

05.08.2014 Workout

14.1.2020 Workout

14.1.2020 Workout

AMRAP 10 min Workout

Front squat and Thrusters Strength