Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rep Rounds For Time Workout
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 KB Swings 24kg
- 11 min
121217 Workout
29/11/17 Workout

Snatch
7×1 @90%
Muscle & Power, Viking WOD Workout

15min “McGhee”
5 Deadlifts
13 Push-Ups
9 Box Jumps
Kotitreeni Mobility Workout
Työntöveto Strength

3 x 3 clean pull, 100 %
Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout

Superkids 9 min, ninjat 12 min AMRAP

12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista
Accessory wod Workout

4 sets:
10/10 Single arm Dumbbell overhead squat. For Quality over loading, focus on keeping your body square and heels down.
8-10 per arm landmine rows holding the fat part of the barbell *Barbell perpendicular to your torso
Shoulder press 10-10-10-10 Strength

Shoulder press 4 x 10

E2MOM 28’ Workout

1 : => 9/6 Cal Row

    =&gt; 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg

2 : => 20 Air Squat

    =&gt; 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx

Need a training program?

Rep Rounds For Time Workout

121217 Workout

29/11/17 Workout

Muscle & Power, Viking WOD Workout

Kotitreeni Mobility Workout

Työntöveto Strength

Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout

Accessory wod Workout

Shoulder press 10-10-10-10 Strength

E2MOM 28’ Workout

1 : => 9/6 Cal Row

2 : => 20 Air Squat