Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 10 with pauses Workout
-
100124 Keskiviikko B Workout
Every 4min for 3 Rounds
24 double under / 35 single under
12 one arm DB hang c&j 22,5/15
24 double under
12 DB hang snatch 22,5/15
24 double under -
-
Staggered stance deadlift w. kettlebells Workout
Staggered stance deadlift w. kettlebells
4x8+8r @ 2 reps in the tank
Go every 90s. -
201223 Keskiviikko Workout
BENCHMARK WEEKS
"Fight gone bad"
3 rounds for total reps in 17min
1min wall ball 20/14
1min sumo deadlift high-pull 35/25
1min box jump 20"
1min push press 35/25
1min row for cal
1min rest -
-
-
4 x alkavalla 4 minuutilla lattiapenkki+rengassoutu Workout
4 x alkavalla 4 minuutilla
4 lattiapenkkipunnerrus
6-10 rengasoutu -
1 Paused Front Squat + 3 Front Squats Strength
4x
1 Paused Front Squat (2sec pause) + 3 Front Squat @75-85% -