Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PK-treeni Workout

PK-treeni

käy tekemässä kevyt 60-90 min kävellen tai pyöräillen.
Kehonhuolto Workout

Lantio
Daily Workout

10 kliků
10 dřepů
10 lehu-sedů
Superkids 7-9v Workout

Ring skills

-Skin the cat
-turmariipunta
-pito kädet suorina
-linnunpesä
Warmup Workout

4 Sets - Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you.
40m Dual Kettlebell Rack Carry
rest 30sec
20 Banded Clamshells/side
rest 30sec
15 Scapular Push Ups
rest 60sec
Crossfit total Workout

Back squat
Shoulder press deadlift
RTS PL plan - mesocycle 3 - SP #2 Strength
#Strength
3 @ RPE 9; 1/2 load drop (-20%) of:
- BB shoulder press
Endurance Workout

• 45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m
Superkids 7-9v Workout

12-9-7

-rengassoutu
-goblet kyykky

Joka kierroksen välissä 3 mittarimatoa
CrossFit Open workout 17.1 Workout

Open 17.1

For time:

10 db snatch
15 burpee box jump-overs
20 db snatch
15 burpee box jump-overs
30 db snatch
15 burpee box jump-overs
40 db snatch
15 burpee box jump-overs
50 db snatch
15 burpee box overs

RX 22.5/15 kg

Need a training program?

PK-treeni Workout

Kehonhuolto Workout

Daily Workout

Superkids 7-9v Workout

Warmup Workout

Crossfit total Workout

RTS PL plan - mesocycle 3 - SP #2 Strength

Endurance Workout

Superkids 7-9v Workout

CrossFit Open workout 17.1 Workout