Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.11.24 Strength

BENCH PRESS

5x8 @70%

Every 3min
Muscle & Power, AV1 Strength

Back squat 5 RM, then 3x3 @ same weight
20151015 WoD#2 Workout

30x deadlift (85/55)
30x calorie row
30x overhead squat (42/30)
Linna Training day Workout

TBA eli kerrotaan myöhemmin
Day 15.1 Strength

Back squat 5x5 tempo 31X1
Day 17.4 Workout

3x20-30s Chin over bar hold 1min rest between the efforts
Aitahypyt Workout

5 kierrosta

5 aitaa mahdollisimman räjähtävästi

-2 min lepo välissä
Day 35 Workout

Rest & Recover
Muscle & Power, AV2 Strength

Deadlift 3 RM, then 3x3 @ 90%
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Voimistelua

10 min amrap
8 kyykkyä
5 burpeeta
10hyppis

Loppuvenyttelyt

Need a training program?

8.11.24 Strength

Muscle & Power, AV1 Strength

20151015 WoD#2 Workout

Linna Training day Workout

Day 15.1 Strength

Day 17.4 Workout

Aitahypyt Workout

Day 35 Workout

Muscle & Power, AV2 Strength

CFKN Lapset Workout