Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8min alkavalla minuutilla 2 rinnalleveto + työntö Strength

8min alkavalla minuutilla
2 rinnalleveto + työntö, lähde liikkeelle kevyellä painolla ja lisää tuntuman mukaan
30.8.2021 Deload Cycle Workout

Snatch Pull Knee to Hip + Hang Squat Snatch (under knee)

7 x (2+1) @ 40-60%

SO 1:30
30.8.2021 Deload Cycle Workout

Snatch High Pull + High Hang Squat Snatch

EMOM 7 x (1+1) x 30-40%
G-Wod Workout

5 rounds for quality
10 m HS walk
10 T2B
10 Supine ring row
Tämä vetää apaattiseksi Workout

For time:

30 cal row
30 power snatches 30/20
30 bar over burpees
30 bar OH alt. Lunges 30/20
HEAVY DAY PUSH PRESS Strength

Push Press
5-3-2-1-1-2-3-5
Power Clean into Front squat + 2 x Jerk Workout

Power Clean into Front squat + 2x Jerk
10x1+2 @ 65-75%
Go every 60s.
Maksimoiva tukiharjoitus Workout

2-5 rds for quality:

10+10 single KB front rack lunges
8+8 weighted box step ups
20 weighted cossack squats - plate in front with straight arms
10 incline bench dbl DB rows
10+10 single arm db delt. flys
Käsissä painava tripletti Workout

12 AMRAP:

10 weighted box step overs
50 DU
10 alt. DB snatches.

RX´d: 1x 22,5/15kg DB
G-WOD Workout

EMOM 12

1) 6-12 Hand release push up
2) 30 DU

Need a training program?

8min alkavalla minuutilla 2 rinnalleveto + työntö Strength

30.8.2021 Deload Cycle Workout

30.8.2021 Deload Cycle Workout

G-Wod Workout

Tämä vetää apaattiseksi Workout

HEAVY DAY PUSH PRESS Strength

Power Clean into Front squat + 2 x Jerk Workout

Maksimoiva tukiharjoitus Workout

Käsissä painava tripletti Workout

G-WOD Workout