Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta 2 liikettä tempolla Workout
3 kierrosta
8-10 etunojapunnerrus korokkeilla, tempo 21X0
8+8 kasakkakyykky kahkakuula malja-asennossa, tempo 200030s lepo liikkeiden välissä
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26.6.2018 Workout
EMOM 10
TNG power snatch
min 1-5 : 5 tng power snatch
min 6-10 : 3 tng power snatchUse as heavy load as possibble. No press out!
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G-WOD Workout
4 Rounds for Quality
4 Wall Walk
20 Hollow Rocks
40 s Farmers Carry (2 x plates & pinch grip) -