Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

3x5
Back squat 5RM Strength
In 15min find front squat 5RM:
- maximum of two 5 rep sets
superkids 7-9v WOD Workout

5 kierrosta
20 sek hollowpito
20 sek terispito
20 sek kylkilankku v
20 sek kylkilankku o
8 burpeeta
etukyykky 1 rep max Strength

3-3-2-2-1-1-
3x3 @ 5 RM back squat Strength
Do 3 x 3 @ 5RM back squat
- rest three minutes between sets
WOD 31082015 Workout

5 rounds for time:
- 21 Back overhead lunges (20/10 kgs bumper).
- 15 Pull ups.
- 9 Burpees.
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
TABATA Workout

TABATA 2 TIMES
A: FRONT SQUAT
PULLUPS
BACK SQUATS
PUSH UPS

B: THRUSTERS
DU
SNATCH
SIT UPS
Benchmark Prep- Fuel East Workout

1

12min AMRAP
Bumper Plate OH Lunge x12
Toe Tap x50
Plate Walkover x20

2

2-4-6-8-10... For 8mins
Hanging Knee Tuck
Plank Walkout
Credit Card Jump

3

Greg's Benchmark (easier)
10-1
Thruster
Sprawl
Superkids 10-13v WOD Workout

5 kierrosta

5 leuanvetoa
6 etunojapunnerrusta
7 valakyykkyä

Need a training program?

Front Squat Strength

Back squat 5RM Strength

superkids 7-9v WOD Workout

etukyykky 1 rep max Strength

3x3 @ 5 RM back squat Strength

WOD 31082015 Workout

ISABEL 19052015 Workout

TABATA Workout

Benchmark Prep- Fuel East Workout

1

2

3

Superkids 10-13v WOD Workout