Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobitlity Workout
Shoulder and hips mobility using the rubber band.
Elbows mobility 'massaging' the triceps on the olympic bar. -
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08APR2016 Workout
Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters 24/16kg
400-meter farmers carry 24/16kg
