Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"MACHO MAN" Workout

EMOM 20

3 Power Clean
3 Front Squat
3 Push Jerk

@ 70/50kg or 52% C&J
Takakyykky 5,5,5 Strength

Takakyykky 5,5,5 jätä 1-2 toistoa varaa.

Nousevat painot, tauot 2 min.
1RM clean & jerk Strength

Find your 1 rep max of the day
Floor Press 3x1 Strength

Find your floor press 1RM
Optional Trunk Work Workout

Record details of what you did, how it went and any reminders for next time.
Askelkyykky taaksepäin tangolla 3x6 Strength

Askelkyykky taaksepäin tangolla 3x6

Samat painot
Handstand progressions Workout
Noin 10-15min ajan:
Headstand / Handstand / Handstand walk Progressions
Post your skill progress in comments
- headstand
- handstand against wall (facing+toisinpäin)
- free handstand (kaverin kanssa)
- shoulder taps in handstand
- boxin päältä
Hang power clean 1RM Strength

Find your 1RM max for hang power clean.
Deadlift Strength

DL: 3x5
Back squat 5RM Strength

Find you 5RM for back squat.

Need a training program?

"MACHO MAN" Workout

Takakyykky 5,5,5 Strength

1RM clean & jerk Strength

Floor Press 3x1 Strength

Optional Trunk Work Workout

Askelkyykky taaksepäin tangolla 3x6 Strength

Handstand progressions Workout

Hang power clean 1RM Strength

Deadlift Strength

Back squat 5RM Strength