Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Päivän metcon 5x3 Workout
On the 3 min x5/or with partner, partner do round other rest.
3 min time to do per round/ 5 rounds12 cal ski/row or 15 cal bike
9 t2b
6 devils press -
OHS:ää Workout
Ohs 10 min otm
1 min 2 reps
2 min 4 reps
3 min 6 reps
4 min 8 reps....
When you fail, start go down -
22.07.2020 Bergeron capacity builder Workout
On the 2:00 x 4 Rounds:
7 Bar Muscle-Ups
7 Double Dumbbell Power Cleans
Max Distance Double Dumbbell Front Rack Walking Lunge
Rx Dumbbells – 50’s/35’sKILOS 22.5’s/15’s
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Weighted Chin Up Workout
Weighted chin up 3x5 reps, add weight each round. Start with medium weight. (inside 10 minutes)
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Weightlifting Workout
A: Hip muscle snatch + Muscle snatch
B: Squat snatch without hip contact+ squat snatch
C: Triple Clean (power-half power-squat)+ split jerk
D:Every 30 sec. Double clean pull 6x@95% of max clean -
31.1.2024 CLEAN + CLEAN ABOVE KNEE Strength
2x2x[1+2]@barbell, 3-4x[1+1-2]@82-87%, jerk-%, rest btw sets 2min
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Saturday Madness Workout
For time with a partner:
400 Meter Farmer Carry @32/24kg
Then,
3 Rounds of:
30 Deadlifts @100/70kg
30 Goblet Squats @32/24kg
Then,
400 Meter Farmer Carry @32/24kg
*One person works - split as desired.Timecap: 30 mins