Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work + accessory Workout
75 mi
1.Aerobic work
A. 2 rounds:
10 min AB
10 min ski
10 min row
HR 136/1492.Accessory
3 sets:
10 Hip airplanes
10+10+10 Gymnastics swimming
5+5 SLOW Cossack squats -
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21.7.2026 3 rounds, Strength Workout
3 Rounds @ 2/1-2/1 RIR
10-15 Standing barbell curl
10-15 DB Pull overs
8-12 Lu raise -
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3 Push Press + 4 Push Jerk Strength
5 sets: 3 Push Press + 4 Push Jerk AHAFA
One set has 7 reps. Bar from the rack. Use AHAFA weights, rest as needed.
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10 ! Rive + wallball Workout
Superkids
10 ! wall ball + 20 m levypainon cantNinjat
10! Rinnalleveto raakana riipusta + wallball -
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Rive ja työntö harjoittelua
30s on 1 min off 5 kierrosta
Lankku
ViivajuoksuLoppuvenyttelyt
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Vesta CrossFit 08.18.2015 Workout