Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.7.2022 Basic Endurance 42 minutes. Workout
Basic Endurance 42 minutes.
Buy-in Run 2km ( Bellanrannan Lenkki ) or Any Machine 12 minutes.
...remaining time10 + 10 One Legged RDL
30 Plank Hip Taps
10 + 10 Hang Power Clean & Split Jerk /w DB
Run 400m
5 BMU
5 + 5 Box Lowers
10 + 10 One Arm DB Row -
8x Tempaus kompleksi alkavalla 90s. Strength
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5 Kierrosta 3 liikettä Workout
5 kierrosta
3 maastaveto @80% viimeisestä 3sta
7+7 tuettu kulmasoutu käsipainolla
15 face pullTee liikkeet rauhassa läpi, jonka jälkeen 2min tauko
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Metcon for quality Workout
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28.5.2022 "Air Force" Workout
"Air Force"
20 Thrusters 42,5/30kg
20 Sumo Deadlift High-Pulls 42,5/30kg
20 Push Jerks 42,5/30kg
20 Overhead Squats 42,5/30kg
20 Front Squats 42,5/30kg4 Burpees at the top of each minute (start at burpees)
TC 20 min.
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Näpit tulessa Workout
6 AMRAP:
1 power clean 80/60 + 2 T2B
2+4
3+6… etc.Rest 2 min.
6 AMRAP:
1 OHS from the floor 60/40 + 2 T2B
2+4
3+6 etc.RX+: 100/70 and 70/50
Laske toistot yhteen.
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