Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Power snatch / Snatch @90% of p.snatch 3x2
B: Power clean / clean @90% of p.clean 3x2
C: Snatch Game
D: Slow motion snatch pull @80% 5x3 -
PiggyFilthy33 Workout
3 rounds for time
33 Box jumps (60/50 cm)
33 Jumping pull-ups
33 Kettlebell swings (16/12kg)
33 steps walking lunge
33 Knees to elbows
33 Push press (20/15kg)
33 Back extensions
33 Wall ball shots (20/14 lbs)
33 Burpees
33 Double unders -
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Running, split cleans, and legless rope climbs (main site Tuesday 191217) Workout
3 rounds for time of
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
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Accessory cycle 1 (2/6 tabata + mobility, week 1 ) Workout
Tabata:
1. Set-hollow hold
-arch hold2. Set
-sit-ups
-back extensionsMobility 22min
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CF Teens 14-16v Voima Workout
30 toes to bar for time
2 min rest
30 overhead squats for time (15-30kg)
2 min rest
30 box over burpee for time -
21.1 Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
Superkids 10-13 v taito Workout
Saksityöntöharjoittelua:
10 x 3 saksityöntöä
Rinnallevetoharjoittelua
10 x rinnalleveto riipusta + rive pysäytyksellä polven yp.