Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPTIONAL ACCESSORY (RMU STRENGTH) Workout
2-3rounds:
3-4 false grip walk in
20s ring support
20s bottom of ring dip
20s active hang on rings (hollow pos.) -
Gymnastic Workout
5 rounds
10-20sec pull up top hold
Rest 60sec
10-20sec ring dip bottom hold
Rest 60sec
10-20sec ring dip top hold
Rest 60sec3-4 rounds for quality
8-12 handstand shoulder taps/ pike box shoulder taps
8-12 alt. pistol squats -
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18.11.2023 Session #2 ( Optional ) Workout
60-minute AMRAP
1000-2000-3000-etc. (m) BikeErg
Ski 500m (each round) -
9.2.2024 Workout Warmup Workout
Warm-up
5-minute Row @ increasing pace
+
2 rounds
10 Scapular pull-ups
5 Inchworms
10 Deck squats
+
2 rounds
40-second Row @ easy pace
20-second Row @ hard pace
1 Wall walk
1 Rope climb -
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26.9.2026 2 Sets Workout
2 sets
40m Dual DB/KB overhead carry
0:40-1:00 Sorenson hold– Rest as needed between sets –
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EASY: Jyystö käsipaino- ja kahvakuullaflowlla Workout
EMOM30:
a) db flow, L + R
b) 6-12 cal bike / ski erg / air bike
c) rest
d) kb flow
e) 6-12 box get over
f) rest
