Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lenkkeily 11km Workout

Aika 54:01
Keskivauhti 4:54min/km
Keskisyke 160
Maxsyke 178
Superkids 7-9 v WOD Workout

5 kierrosta

7x slamball boxin yli, itse boxin yli
9x slamball shottia
1 x viereinen sali ympärijuoksu takaperin
MERCREDI 08 MARS 2016 WOD 2.2 Workout

2 ROUNDS
10 BAR MU
10 POWER CLEAN 70/55
10 SQUAT PISTOL DUMBELL AHAP
10 PUSH JERK 70/55

REST 2'
Jerk Strength

Jerk
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 5 – 1 rep @ 80%
*Set 6-8 – 1 rep @ 85-90%
Rest as needed

Please use blocks for these.
AMRAP 8:00: WB and DU Workout

10 x Wallball @ 10/6kg
20 x Double Under
Muscle snatch Strength

5 Sets of 3
Superkids 7-9-v taito Workout

-Harjoitellaan erilaisia kyykkyjä:

-Goblet squat kahvakuulalla ja levypainolla
-Etukyykky tangolla

3 x 5 jokaista
AccessoryWOD Workout

4 sets:
30mt Double Dumbbell Overhead carry (50/35)
20 Single arm overhead dumbbell walking lunges (Switch arms after 10 steps)
2:00 easy assault bike or air dyne
Amrap Run+assult+squat clean Workout

2 rounds of

400m run
21 cal assult bike
12 squat clean @ 60kg
CFKN Lapset Workout

Lämmittelyleikki ja mobility

kaaripitotabata 6x20s/10s

10min amrap
kaverin kanssa toinen tekee ja toinen on lankussa:
5x kk mave
5x burpee

loppuvenyttelyt

Need a training program?

Lenkkeily 11km Workout

Superkids 7-9 v WOD Workout

MERCREDI 08 MARS 2016 WOD 2.2 Workout

Jerk Strength

AMRAP 8:00: WB and DU Workout

Muscle snatch Strength

Superkids 7-9-v taito Workout

AccessoryWOD Workout

Amrap Run+assult+squat clean Workout

CFKN Lapset Workout