Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 15 Workout
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111224 Keskiviikko B Workout
3 rounds for quality
Max. time L-sit hold
10-15 banded triceps
10-15 DB/BB biceps curl -
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EMOM 18 Workout
EMOM 18
1) 10-15 Toes-to-bar
2) 14-20 DB Snatches
3) 10-15 Box Jump Overs
4) 8-12 KB Swings + 8-12 Goblet Squats
5) 45sec Calories
6) Rest -
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