Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09122015 Workout
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split JerkGymnastics
10-9-8-7-6-5-4-3-2-1 unbroken Kipping HSPU -
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Short Interval Workout
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Power snatches and GHD sit-ups Workout
In front of a clock set for 12 minutes:
- 1 minute of 115-lb. power snatches
- 1 minute of GHD sit-ups
- 2 minutes of 115-lb. power snatches
- 2 minutes of GHD sit-ups
- 3 minutes of 115-lb. power snatches
- 3 minutes of GHD sit-ups
Post reps for each set to comments.
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