Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Marcel:n kehonpainoharjoitukset Workout
Strict push ups (5 x 10). Slow down + hold + fast up.
45sec rest between setsThen
Sitting rows (3 x 10) slow tempo
45sec rest between setshttps://zoom.us/j/7594162178
ZOOM salasana 530247 -
Weightlifting Workout
A: Hip power snatch+ btn snatch grip push press+ ohs 4x3
B: Clean pull+hip power clean+ low hang squat clean 4x 3
C: Every 30sec.Triple snatch pull tng 6x @90% of max snatch -
Warm up Workout
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Wednesday Cool down Workout
2-3 min light cardio
1-2 min v-sit strech
1+1 in hamstring strech
1-2 min tricep strech (each side) -
Back Squat Strength
Back Squat 3x5
RPE 4 to 4+
Rest as needed between sets.
Add 2,5-5% compared to last
week. -
Main site Saturday 211009 Workout
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PIKAWOD 20 min Workout
20 min AMRAP
20 kyykkyhyppy
10+10 askelkyykkykävely käsipainolla
10 punnerrus käsipainoilla
300m juoksu -
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Monday Warm up (deload week) Workout
Warm Up
3 times with some cardio machine
40s easy, 20s moderate and 10 s fast, rest 20 s bwn.
same cardio machine all time.
then barbell warm up 2 rounds
5 clean pull + 5 muscle clean + 5 front squat + 5 strict press + 5 good morning
rest 30-45 sec bwn
then barbell warm up 2 rounds
3 hang squat cleans (below knee) + 3 split jerks
rest 30-45 sec bwn
then take 2 sets for warm up sets for clean&jerks before hitting workout sets