Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo-etukyykky Strength
Tempo front squat 5 x 5, 40-50 % of 1 RM
Count 4 on the way down, hold 2 at the bottom, 1 up
The bottom hold should be 2-5 cm above the most bottom you can go.
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Core Interval Workout
5 Rounds
30s : 30s ON / OFF
BB Windshield wiper 30/20kg
Hollow Hold
Rallye Driver 10/5kg -
Deadlift / Press Strength 1. Workout
4 Rounds
A1)
Romanian deadlift x 6
Tempo 3-0-X-1
Rest 1:30A2)
Shoulder Press x 6
Tempo 3-1-X-1
Rest 1:30 -
Snatch Workout
Build up to heavy set in 20 min
1 Power Snatch
1 Snatch Balance
1 OHSup to max 70% of 1RM Snatch
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Skills (Ring Muscle Up + Bar MU) 4. Workout
The Ring Muscle Up
Practice:
-Low ring transitions
-Pulling to Hip
-Pressing to Pull
-Jumping Ring MU
-Kipping Ring MUEMOM 8
6 Strict Ring Dip -
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