Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Week 2 Cycle 4 Strength

Back Squat cycle 3 week 2
90% +5kg + 5kg + 5kg (+15kg)

70% x 3, 80% x 3, 90% x 3+

20 Mins
2-position clean x5 Strength

2-position clean x5 (above the knee, from the floor)
Clean & Jerk Workout

Build up to 2+1 RTM in 20min

(2 Squat Clean + 1 Split Jerk)
Front Squat (Clusters 2.) Workout

3 Rounds

5 - 4 - 3

30s rest between sets

@ ~60% of max BS
FRONT SQUAT Strength

Front squat

4x3 (3s stop)

E3MOM / 2-3 RIR
Jason Workout
- 100 squats
- 5 muscle-ups
- 75 squats
- 10 muscle-ups
- 50 squats
- 15 muscle-ups
- 25 squats
- 20 muscle-ups
Resources

Video
Varpaat tankoon 11min alkavalla minuutilla Workout

Varpaat tankoon 11min alkavalla minuutilla
yritä lisätä toistoja viime kertaan nähden, tauko 4. ja 8. minuutti
Takakyykky 6,4,2 Strength

Takakyykky 6,4,2 jätä 2 toistoa varaa

nousevat painot, tauot 2min.
Rinnalleveto + työntö 2,2,2,2,2 Strength

Rinnalleveto + työntö 2,2,2,2,2

terävä suoritus, tauot 2 min, nousevat painot
Clean & jerks Strength

5 x 3 squat cleans + 1 jerk

*all the sets with 65-70% from 1rm c&j

Need a training program?

Back Squat Week 2 Cycle 4 Strength

2-position clean x5 Strength

Clean & Jerk Workout

Front Squat (Clusters 2.) Workout

FRONT SQUAT Strength

Jason Workout

Resources

Varpaat tankoon 11min alkavalla minuutilla Workout

Takakyykky 6,4,2 Strength

Rinnalleveto + työntö 2,2,2,2,2 Strength

Clean & jerks Strength