Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
45s. Row/Bike - Walk out + Push up
45s. Row/Bike - Spider Lunges w/ twist
45s. Row/Bike - Kipping swings2rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 Shoulder pressMobility...
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24x Workout
For time:
24 cal ski
24 db push press
24 cal row
48 du/72su
24 cal ski
24 db thruster
24 cal rowM rx 2x20
N rx 2x15 -
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Handstand Conditioning Workout
For Time:
150-ft. Handstand Walk
21 Handstand Push-ups
100-ft. Handstand Walk
15 Handstand Push-ups
50-ft. Handstand Walk
9 Handstand Push-ups -
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Beast Accessory Workout
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Weightlifting Workout
A: slow motion squat snatch 5x2 @75%
B: squat snatch up to heavy
C: Power clean + squat clean + hang squat clean + split jerk 5x1 @80% of squat clean max