Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FBB Workout
Elite:
EMOM12
1. 8-10 Ring dip V.1-2 (2-0-X-0)
2. 1-2 Legless rope climb V.1-2
3. 16 Alt. Gorilla row V.1-2 (2-0-X-1)Scaled:
EMOM12
1. 8-10 Ring push up V.1-2 (2-0-X-0)
2. 1-2 Normal rope climb V.1-2
3. 16 Alt. Gorilla row V.1-2 (2-0-X-1) -
3 rounds: Strict Pull-up, Deficit HSPU, Snatch. Workout
3 rounds for time of:
12 x Strict Pull-Up
6 x Deficit HSPU @ 17cm/8,5cm
3 x Full Snatch @ 80% of max.Record time, scaling and other details.
-
Back Squat 12.12. 1 x 4 @ 60%, 1 x 4 @ 65%, 1 x 4 @ 70%, 1 x 4 @ 75% Rest 2m Strength
Back Squat 12.12.
1 x 4 @ 60%
1 x 4 @ 65%
1 x 4 @ 70%
1 x 4 @ 75%
Rest 2mins -
Alternating OTM: Thruster Complex, Target Burpee Workout
Alternating on the minute for 14 total mins;
Odd Min: 2 x Push Press, 2 x Front Squat, 2 x Thruster.
Even Min: 6 x Target Burpee @ 15cmRecord weight used and other details.
-
-
The ladder Workout
12 Min AMRAP;
3 DB push press ( 2x22.5/15kg) or KB
3 DB squats
3 pull ups
6
6
6
9
9
9Going up by 3’s
-
Viimeistelijä 3 x 4-8 tiukka varpaat tankoon hitaasti Workout
Viimeistelijä
3 x 4-8 tiukka varpaat tankoon hitaasti -
WOD Workout
Aikaa vastaan 3 kierrosta
10 Etukyykkyä 45/35kg
10 Punnerrusta
20 Tangon yli hyppyäTC: 12min
-
Running, hanging & sit-ups Workout
-
Keskiviikko 16.12.2015 - Shoulder press Strength
In 15 minutes build up to a heavy set of 3 strict press.