Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 min AMRAP Workout
30 power snatches 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30' -
Muscle & Power, CORE Workout
EMOM for 4 rounds
1) Single KB Farmer’s carry
2) Pallof press
3) Landmine twists
4) Rest -
Tekniikka jalat ja nopeus Workout
Asento,
Sprintti, suunnanvaihto
tasajalka hypyt eteenpäin, sivuttain, korokkeelle.
yhden jalan hypyt,kelkan työntö
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Accessory wod Workout
3 sets for quality:
5/5 Worlds Greatest Stretch10 alternating high box step ups
10/10 clamshells10 Kang Squats
Start with an empty bar, you can add a little bit of weight each set but it should be light
Then
3 Box Squats using the same weight from last week.
Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. Stop when you feel your form breakdown or speed decrease. -
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Vesta CrossFit Workout
4 rounds
10 squat cleans @40/25
20 overhead lunges @40/25
10 pull ups
10 toes to bar