Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25.3.2019 Workout

Leppee
VIDEO - ATP Skill: Pistol Squat Variations Workout
Sawo Triathlon Workout

Uinti 400m
Pyöräily 17km
Juoksu 4km
VIDEO - ATP Skill: Gymnastic Ring Kip Workout
19.4.2019 Workout

Leppäää
Accessory wod Workout

Emom 20'
1st - 30-40sec Goblet Loaded Wall Sit
2nd - Row 30sec @ tough effort
3rd - 12-15 Straight Legged Sit Ups
4th - 8 Dual Bicep Curl and Press
Sunday Fun Day Workout

1:30-3:00
Superkids 7-9 v Taito Workout

loppuleikit

harjoitellaan mittarimatoa
yhdenjalan mittarimatoa

hernepussin kuljetus
Focus Work [OPTIONAL] Workout

Pick 1-2 Movements To Practice For 10-15min
A) HSPU
B) Robe Climbs
C) HSW / Wall Walks
D) Ring/Bar MU
E) DU
F) Any Odd Objrct Movement
We don't quit (partner WOD) Workout

This is a partner workout "I go, you go" -style. Total time of the workout is 35 minutes.

PART A:
12 minutes:
150 Wallballs into max rounds of DT @50kg
Rest 3 minutes, then
PART B:
12 minutes:
100 Bar facing burpees into max reps of T2B
Rest 3 minutes, then
PART C:
5 minutes:
Max reps of Thrusters @50kg