Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.7.2024 "Sawo Triathlon" Workout

For time

Uinti n.600m
Pyöräily 18km
Juoksu 4.8km
7.1.2024 Emom15 Workout

1: 50s row
2: 15m lunges with db's/kb's
3: 12 alternating db/kb snatches
4: 10 T2B's / kipping leg raises
5: 10 push-ups
Open workout Workout

Julkaistaan myöhemmin.
Deadlift Strength

Deadlift 5x5
E1,5MOM
Moderate weight
Grip master Wodliiga Strength

Snatch
Leuka 4 Strength

3x3 stopilla v1

2x8 Rengassoutu
Deadlift 5x5 Strength

Deadlift 5x5
Moderate weight
Main site Monday 250224 Workout
For time
- 1,750/2,500-meter Echo bike
- 30 wall-ball shots
- 30 knees-to-elbows
- ♀ 14-lb medicine ball to a 9-foot target
- ♂ 20-lb medicine ball to a 10-foot target
8.1.2023 Bike & power clean & pull ups Workout

14 rounds For Time with partner:

500/400m Bike
5 power clean
7 pull ups

IGYG

TC30
crossing cleans Workout

Warm up
3x
1 min ski erg
20 hollow rocks
5m hs walk
15 air squats

3RFT
40 cross overs
15 Hang Squat Cleans

@35/52kg

13 min cap

Need a training program?

20.7.2024 "Sawo Triathlon" Workout

7.1.2024 Emom15 Workout

Open workout Workout

Deadlift Strength

Grip master Wodliiga Strength

Leuka 4 Strength

Deadlift 5x5 Strength

Main site Monday 250224 Workout

For time

8.1.2023 Bike & power clean & pull ups Workout

crossing cleans Workout