Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Harjoitellaan köysikiipeilyä

Metcon 15min amrap
6x Rengassoutua
6x Sumo mavea kahvakuulalla
6x vuorikiipeilijä

Loppuvenyttelyt
rive / etukyykky / vauhtipunnerrus tekniikat Strength

Rivetekniikka / 3 x 3 rive

Etukyykky / 3 x 6 etukyykky

Vauhtipunnerrus / 3 x 3 vapu
Back squat Strength

5x3 (climbing)
WOD 11022016 Workout

"NASTY GIRL CRIX":
3 rounds for time of:
- 50 Air Squats.
- 7 Muscle-ups.
- 10 Hang power cleans (60/40 kgs).

**Time cap: 20 min.
Engine Gymnastics Workout

14 Min EMOM
Alternate:
5-10m handstand walk
5-10 Strict Pull Ups

Scale Handstand walk with 3 Wall climbs
WOD 241018 Workout

6 rounds for time of:
60 PUSH UPs
30 kettlebell swings 32/24
15 burpees
20151008 WoD#2 Workout

"60 Double unders (3:1 singles)
40 Wall Balls
20 W.PushUp (20/10)
1000m ROW
20 W.PushUp (20/10)
40 Wall Balls
60 Double Unders (3:1 Singles) "
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
Accessory wod Workout

• 4 Sets of:
One-Arm KB Half Kneeling Press 10 reps/side unbroken
1:00 rest
Double KB Overhead Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Two-Arm KB Russian Swing 30 reps unbroken
1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.)
Metcon Workout

• For Time:
BB Deadlifts (100/70Kg) 21 reps
Run 400 m
BB Deadlifts 18 reps
Run 400 m
BB Deadlifts 15 reps
Run 400 m
BB Deadlifts 12 reps
Run 400 m

Need a training program?

Lapset 7-9 syksy Workout

rive / etukyykky / vauhtipunnerrus tekniikat Strength

Back squat Strength

WOD 11022016 Workout

Engine Gymnastics Workout

WOD 241018 Workout

20151008 WoD#2 Workout

3/2/2017 Workout

Accessory wod Workout

Metcon Workout